DAY 27 (EARTH): Creating a Fabulous Future

Today you have the opportunity to begin to manifest a future that will nourish your soul. 

Affirmation for the Day
"My future is filled with love, joy, and peace."

Today
Act today in accordance with whom you desire to be tomorrow. Tomorrow's future is being created today, and today is yesterday's future. In other words, your future is created now. If whom you desire to be in the future is strong, beautiful, and fit, act as if you are these qualities now. ...
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DAY 26 (EARTH): A Home for the Soul

A home is a place where you feel a sense of belonging to, a place to feel safe to be yourself,  a place for harmony, and a place where you can have a sacred space. 

Affirmation for the Day
"I am at home, no matter where I am."

Today
Wherever you are, affirm that you are "at home". For example, if you are in your car, affirm: "I am at home in my car". If you are in your office, say: "I am at home in my office". If you are on a bus, repeat: "I am at home on the bu...
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DAY 25 (EARTH): Awakening the Natural Forces Within You

We live in a rhythmic universe where we are constantly surrounded by these rhythms of energy. If we take a moment to become very still, we can feel these rhythms of the natural world inside of us.

Affirmation for the Day
"I am in harmony with the natural rhythm of life."

Today
Be aware of the rhythms of nature in all its forms around you - from the rising and setting sun, to the lengthening of shadows during the day, to the movement of animal...
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DAY 24 (EARTH): Using the Physiology of Your Body

The way you use your body is the secret key to how you feel.

Affirmation for the Day
"My body is incredibly strong and healthy."

Today
Carry yourself as if an incredible life force and confidence was flowing out of every pore of your body. Choose how you want to feel, and then act as if you are feeling that way. Arrange your facial muscles, the way you stand, your shoulders, the way you breathe, and your entire body into the state you desire. Then,...
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DAY 23 (EARTH): Body Detox

We spent three weeks detoxifying our mind, our homes, and our emotions. Now it is time to detox the body.  There is a powerful correlation between your body, your mind, your spirit, and your emotions. When we are breathing non-polluted air, drinking clean non-chlorinated water, and eating light, vibrant food untouched by pesticides and chemicals, the result is a healthy environment for our body and soul.

Affirmation for the Day
"My mind, body, and spirit are clear chan...
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EARTH WEEK - Clearing Your Physical Self

Earth week focuses on your physical environment, nurturing yourself and your body, and connecting to the earth itself. 

The Next Seven Days
Every morning for the next week when you first wake up, focus on the physical nature of your environment. Note the shapes and textures of the objects around you. Get a sense of the solid physical nature of your body. 

During Earth Week

• Become more connected to your body
• Attend to your health
• Detoxify your body
• Understand h...

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DAY 21 (FIRE): Fanning the Flame of Your Creativity

In this world today we are so busy that we often don't take the time to express our creativity. Creativity is receptivity. When you are open and receptive, ideas and inspiration flow. It is also easier to hear the messages of the soul when we are drawing, painting, writing, or listening to music. Be open to the ideas that flow into you without judging. Often we criticize our creativity and that puts out our fire. Accept and be gentle with you...
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DAY 20 (FIRE): Your Spiritual Allies

The universal law says the more you give, the more you receive.

Affirmation for the Day
"I am a loving spiritual being."

Today
Find as many ways as you can to be a silent emissary of kindness. Do something today to make a difference in the world, or even in one person's world.

Fire week is the time for action.  What can you do today that will uplift someone? Commit a random act of kindness today without the expectation of being acknowledged.  Whether it is to sm...
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DAY 19 (FIRE): Facing Your Death / Embracing Your Life

There is an expression - "It is a good day to die". Think about what this means to you and what you would consider a good day to die.

Affirmation for the Day
"I live in the present moment with courage and love."

Today
Cherish your life and embrace your death.  And cherish life and death in all its forms.  Notice the dead leaves and plants as well as the new sprouts pushing through the earth, and remember that without death, there cannot be lif...
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DAY 18 (FIRE): Being Present / Saying Yes to Life

The only thing that we have is the present, since the past is gone and the future is still to come. 

Affirmation for the Day
"I invite the pure light of the sun into my heart. May it shine from my heart to the world."

Today
Sit before a candle, inhale, and imagine breathing in the spirit and life force of fire. Visualize the purifying energy of fire surging through your entire being, burning any impurities within you.

Today, continually ask yourself...
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DAY 17 (FIRE): Facing the Shadow

Look deep within yourself to see your "shadow self" which can sometimes be projected to the world around us if we are not able to accept it within ourselves. Observe without judgment. Honour both your darkness and your light. 

Affirmation for the Day
"I unconditionally accept all parts of myself."

Today
Be aware of every time you negatively judge someone or something, then ask yourself, "Could this trait possibly be something that I have exhibited in the past, am c...
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DAY 16 (FIRE): Taking Risks

This is the time to look at your habits and routines and change something about it to spark something different and fun.

Affirmation for the Day
"I am free to experience joy in every moment...no matter what is happening in my life."

Today
Constantly ask yourself, "How can I experience even more joy and fun today?" and see what your subconscious comes up with.

No matter what is happening in your life there is always a way to be creative and come up with a fun way to do th...
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FIRE WEEK - Clearing Your Spiritual Self

In nature, fire has the ability to dramatically clear a landscape, yet the aftermath is new growth. Old brush is cleared away so sunlight and moisture can reach the land for new life.  

Fire week may facilitate a powerful inner clearing.  You have to face your darkness to tap into your spiritual light which might entail anger and irritation rising to the surface to be released. Fire is also related to your life force, light, vitality, action, movement, t...
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DAY 14 (WATER): Release Victim Thinking / Choosing Your Life

Today is the time to start asking "noble questions", release victim thinking and consciously choose your life.  Let's get started.

Affirmation for the Day
"Who I am is enough, just as I am."

Today
Find another area of your home to clean.  Perhaps you could wash the windows, scrub the floors, dust the shelves, or wash the curtains. Clean with intention. For example, if you scrub the floor, you might affirm: "I am supported, and my foundat...
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DAY 13 (WATER): Attitude of Gratitude

What you focus on in life is what you create.  When you focus on what you are grateful for, you bring more of those things into your life. When you focus on what you lack, you send a message to the universe that you are lacking, which becomes a self-fulfilling prophecy. When you concentrate on how truly appreciative you are for what you have and for who you are, miracles abound.

Affirmation for the Day
"My life is blessed, and I am so grateful."

Today
Focus on...
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DAY 12 (WATER): Being Still / Doing Nothing

Your soul talks to you every day but if you are too busy, you cannot hear what it is trying to say.  Communication happens through signs, coincidences, synchronicities, and premonitions to kindly nudge you in the right direction.

Affirmation for the Day
"In the centre of my being, there is always stillness and peace." 

Today
Remember the stillness in the center of the cyclone.  No matter what is occurring around you, there is always an inner sanctuary of...
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DAY 11 (WATER) - Exploring Your Relationships

The way we know we exist is through relationships.  We have relationships with family members, friends, co-workers, animals, nature and God/Buddha/Allah/Universe etc. We have relationships with our car, computer, food, household objects, money and sex.  The way you relate to every person, object, and thing is a reflection of the way you relate to yourself. Begin by examining your relationships. 

The way you relate with others and experience life is ...
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DAY 10 - (WATER): What Are Your Energy Zappers and Juicers?

In your life, there are people and patterns that deplete or "zap" your energy, but there are also people and places that uplift or "juice" your energy.  The soul loves the truth, so when you identify your zappers, they have less of an effect on you.  When you identify the juicers, you can expand their presence in your life.  

Affirmation for the Day
"I am moving into harmony with everyone and everything in my universe."

Today
Notice the r...
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DAY 9 - (WATER) - Examining the Meaning That You Give Your Life

Affirmation for the Day
"My life experiences have positive, powerful meanings."

Today
Notice the meaning you give to everything that happens to you today. What most people do not know is that they can choose the meaning they give their specific events or life circumstances.  We then choose to be happy or unhappy based on the meaning that we give our life experiences. We are constantly giving meaning to the events in our lives, so why...
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WATER WEEK - Clearing Your Emotional Self

Water traditionally represents emotions, so this week is dedicated to clearing and cleansing the emotional self. It is not uncommon to have emotional issues from the past surface. Remember, you are letting go of old patterns that do not serve you anymore. 

Drink lots of water this week as it is one of the best ways to detoxify your body.  Notice the water around you and within you.  When you take a bath or shower, visualize negative patterns and thought...
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DAY 7 (Air):  Exploring Your Soul Mission In Life

Affirmation for the Day
"Who I am is enough."

Today
You are here on the planet for a reason.  Ask yourself, "Why am I here?"  Watch for signs and synchronicities for the remainder of the day.  You might hear your messages through the "coincidental" songs played on the radio, through the conversations of the people next to you in line at the store, or through spontaneous thoughts that pop into your head. Ask yourself, "If this event had a message, ...
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DAY 6 (Air): Lightening Up - Letting Go While Doing More Clutter-Clearing

In Tibetan Buddhism, they believe that when you organize and clear your physical environment, then "drala" (or magic) can enter your life.  If your space is messy and chaotic, then no drala will descend into it.  This is the day to clear your internal clutter.

Affirmation for the Day
"I am safe and centered no matter where I am."

Today
Take time to relax; listen to soothing music; and read inspiring quotes, poems, or passage...
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DAY 5 (Air): Clutter - Energy Up / Energy Down

The Spirit of Air relates to the mental aspect of ourselves, and it also relates to organization, clarity, focus, and being able to see afar. When we release our clutter we can open the space for a new vitality to surge into our lives.  Remember, clutter brings our energy down.  If we don't love it or use it, release it.

Affirmation for the Day
"Fresh, invigorating energy fills my life."

Today
(If possible, do the exercise outside.) Close your eyes an...
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DAY 4 - (Air):  Where are we now in our lives?

This is where we notice old patterns, old stuff, and blocks that come to the surface.  Remember, we are not our identity. It's time to examine the ego, self-concept, beliefs and rules about our lives.  Observe with a sense of humor.

Affirmation
"I love and accept who I am, and who I am is enough."

Today
Observe your life while you hold the thought that the events of your life today are neither good nor bad - they are just the events of the day.  They ...
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Day 3 (Air):  Clearing Clutter in Your Bedroom/Bathroom

The bathroom, bedroom or bedroom closet are the personal areas of the home that often relate to personal areas of your life.  The bedroom is where you dream, rejuvenate, and have intimate relationships, so there are often metaphors within the bedroom that relate to your inner life.  Let go of things that represent people and old relationships that you no longer feel connected to and if you choose to hold onto things, organize the things f...
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My apologies for leaving this blog until late in the day. 

  

Day 2 (Air):  Making a Commitment to Change Your Life
After you have begun to assess your life, the next step is to make a commitment to take action.

Affirmation for the Day
"I honor my commitments to myself and to others." 
 
Today
Become even more aware of the air around you:  the way it feels on your face, the way a leaf slowly floats through the breeze, the way the clouds drift on the currents, and the way you feel when you inhale and ...
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Join Wild Heart Wellness on a spiritual journey with Denise Linn's book, "Soul Coaching". It is four one-week periods with each week dedicated to one of the four elements - Air, Water, Fire and Earth. By activating these elements within us, we can also activate quadrants of our souls. 

Overview of the 28-Day Soul-Coaching Program:
* Days 1-7 are devoted to the properties of Air and are associated with clearing mental debris.
* Days 8-14 are devoted to the properties of Water and are associated w...
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After weighing the pros and cons of leaving Vancouver Island, my husband and I took an opportunity for growth in Calgary, Alberta.  What a wonderful transition!  Yes, Vancouver Island is beautiful with its moderate climate and greenery for most of the year, but Calgary has been giving us the most beautiful sunrises.  The sunsets are also very beautiful but we tend to see the sunrises more.  This sunrise image is looking out past our back yard from our kitchen table.  I realize this post has n...
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