DAY 10 - (WATER): What Are Your Energy Zappers and Juicers?
In your life, there are people and patterns that deplete or "zap" your energy, but there are also people and places that uplift or "juice" your energy. The soul loves the truth, so when you identify your zappers, they have less of an effect on you. When you identify the juicers, you can expand their presence in your life.
Affirmation for the Day
"I am moving into harmony with everyone and everything in my universe."
TodayNotice the relationship you have with every person and every object you encounter. You do not need to change the way you relate...just be aware of your energy. Does it go up or down, or is it neutral with each person and object?
Often you become so used to living with these zappers that you are not even conscious of their effect on you.
Some things that might bring your energy down are:
- always feeling exhausted after having been with a particular person
- saying yes when you mean no
- continually trying to please everyone
- sitting in fluorescent-lit rooms with no windows
- denying/suppressing what you are feeling
- doing a task you do not enjoy
- working all the time without taking time to rest and rejuvenate
- watching excessive television
- drinking too much alcohol
- indulging in busyness on a consistent basis
- not telling the truth
Some things that juice your energy are:
- drinking hot tea while watching the sunrise
- talking to a great friend
- going for a walk
- doing yoga
- working in the garden
- lighting candles at night
- taking a bath with essential oils
- sharing a wonderful glass of wine with a loved one
- gathering with friends at a favourite restaurant
- snuggling under the covers with a great book, or
- lying in the grass and watching the clouds
Now read through all your energy zappers and juicers and find ways to eliminate that which does not work for you and expand that which does. (You might notice that some zappers cannot be eliminated for various reasons and you may have to be creative in working with them.)
Good luck and see you on Day 11:)
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Karen helps women who are facing challenges in their health. She grew up farming and ranching with her family in southern Alberta for many years before she ventured out to Vancouver Island to study natural health. Studying and practicing natural health helped her uncover her passion in life - to help each unique individual feel better physically, mentally, emotionally and spiritually. From there she was able to take what she knew to teach others, empowering them to help themselves, and the people around them. With the support of her family she was able to follow her dream and eleven years later she returned to Alberta where she shares her passion of natural health with her home province.
