DAY 12 (WATER): Being Still / Doing Nothing
Your soul talks to you every day but if you are too busy, you cannot hear what it is trying to say. Communication happens through signs, coincidences, synchronicities, and premonitions to kindly nudge you in the right direction.
Affirmation for the Day
"In the centre of my being, there is always stillness and peace."
Today
Remember the stillness in the center of the cyclone. No matter what is occurring around you, there is always an inner sanctuary of profound tranquility available to you.
Today, hold a glass of water in both your hands until the water becomes very still. Then slowly drink the water, imagining that it is cleansing you and filling your body with stillness and peace.
Choose one activity, such as eating, walking, or berthing, and slow it way down. Spend 15 minutes going slow. If you choose eating, then chew very slowly and cherish every nuance of flavour and texture of the food. Be aware of the way your teeth and tongue work together to chew, the way the food flows from your mouth into your stomach, and how your body immediately begins to utilize the nutrients in the food.
Take some time today to just BE. Good luck and see you on Day 13:)
In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
Tags:
cleanse detox water emotions
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Karen helps women who are facing challenges in their health. She grew up farming and ranching with her family in southern Alberta for many years before she ventured out to Vancouver Island to study natural health. Studying and practicing natural health helped her uncover her passion in life - to help each unique individual feel better physically, mentally, emotionally and spiritually. From there she was able to take what she knew to teach others, empowering them to help themselves, and the people around them. With the support of her family she was able to follow her dream and eleven years later she returned to Alberta where she shares her passion of natural health with her home province.
