DAY 23 (EARTH): Body Detox
We spent three weeks detoxifying our mind, our homes, and our emotions. Now it is time to detox the body. There is a powerful correlation between your body, your mind, your spirit, and your emotions. When we are breathing non-polluted air, drinking clean non-chlorinated water, and eating light, vibrant food untouched by pesticides and chemicals, the result is a healthy environment for our body and soul.
Affirmation for the Day
"My mind, body, and spirit are clear channels for Love / Kindness / God / Universal Life Force etc."
TodayBreathe deeply. Drink lots of water. Eat lightly, from fresh food that has a life force. Walk, dance, move your body, and stretch.
DETOX - Dry Brush Your Skin
Dry brushing your skin is a highly effective way to help detoxify your body. Within a few days, your skin will glow, and your entire body will be stimulated. Dry brush your skin just before you shower with a natural fibre brush. Start at your feet and work your way up to your heart. Then brush lightly over your face and neck and work your way down to your heart. Shower. Complete with a brisk, cold rinse to stimulate circulation.
Benefits:
- It stimulates the lymphatic system, which helps detoxify your body.
- It sloughs off dead cells so that your skin can breathe. The pores in your skin are necessary to help oxygenate your body.
- It allows for a greater release of perspiration because it unclogs pores that are covered with dry skin. (The skin is a detox organ.)
Be cognizant of the foods you are putting into your body today. Will it cleanse or clog you? Will it strengthen you or make you tired? Nourish yourself with healing foods and allow your body to push out that which does not serve you. Live well. Be well.
Good luck and see you on DAY 24:)
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Karen helps women who are facing challenges in their health. She grew up farming and ranching with her family in southern Alberta for many years before she ventured out to Vancouver Island to study natural health. Studying and practicing natural health helped her uncover her passion in life - to help each unique individual feel better physically, mentally, emotionally and spiritually. From there she was able to take what she knew to teach others, empowering them to help themselves, and the people around them. With the support of her family she was able to follow her dream and eleven years later she returned to Alberta where she shares her passion of natural health with her home province.
