May 22, 2013
DAY 18 (FIRE): Being Present / Saying Yes to Life
The only thing that we have is the present, since the past is gone and the future is still to come.
Affirmation for the Day
"I invite the pure light of the sun into my heart. May it shine from my heart to the world."
Today
Sit before a candle, inhale, and imagine breathing in the spirit and life force of fire. Visualize the purifying energy of fire surging through your entire being, burning any impurities within you.
Today, continually ask yourself, "What is happening right now, in this moment?" Stop being busy thinking about the past and worrying about the future. Take time to sink into your truth and make yourself available to the immediate joy that is available in the present moment. If you find your mind wandering, say, "I cannot change the past, and tomorrow is not here. All I need is within me right now."
Say "yes" to life. From the moment you wake up, choose your life. Put your hands out in front of you, palms up and say "Yes", or "Yes God/Buddha/Allah/Universe etc, this is part of your plan for me today".
See you on Day 19:)
Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 21, 2013
DAY 17 (FIRE): Facing the Shadow
Look deep within yourself to see your "shadow self" which can sometimes be projected to the world around us if we are not able to accept it within ourselves. Observe without judgment. Honour both your darkness and your light.
Affirmation for the Day
"I unconditionally accept all parts of myself."
TodayBe aware of every time you negatively judge someone or something, then ask yourself, "Could this trait possibly be something that I have exhibited in the past, am c...
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Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 20, 2013
DAY 16 (FIRE): Taking Risks
This is the time to look at your habits and routines and change something about it to spark something different and fun.
Affirmation for the Day
"I am free to experience joy in every moment...no matter what is happening in my life."
TodayConstantly ask yourself, "How can I experience even more joy and fun today?" and see what your subconscious comes up with.
No matter what is happening in your life there is always a way to be creative and come up with a fun way to do th...
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Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 19, 2013
FIRE WEEK - Clearing Your Spiritual Self
In nature, fire has the ability to dramatically clear a landscape, yet the aftermath is new growth. Old brush is cleared away so sunlight and moisture can reach the land for new life.
Fire week may facilitate a powerful inner clearing. You have to face your darkness to tap into your spiritual light which might entail anger and irritation rising to the surface to be released. Fire is also related to your life force, light, vitality, action, movement, t...
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Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 18, 2013
DAY 14 (WATER): Release Victim Thinking / Choosing Your Life
Today is the time to start asking "noble questions", release victim thinking and consciously choose your life. Let's get started.
Affirmation for the Day
"Who I am is enough, just as I am."
TodayFind another area of your home to clean. Perhaps you could wash the windows, scrub the floors, dust the shelves, or wash the curtains. Clean with intention. For example, if you scrub the floor, you might affirm:
"I am supported, and my foundat... Continue reading...
Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 17, 2013
DAY 13 (WATER): Attitude of Gratitude
What you focus on in life is what you create. When you focus on what you are grateful for, you bring more of those things into your life. When you focus on what you lack, you send a message to the universe that you are lacking, which becomes a self-fulfilling prophecy. When you concentrate on how truly appreciative you are for what you have and for who you are, miracles abound.
Affirmation for the Day
"My life is blessed, and I am so grateful."
TodayFocus on...
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Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 16, 2013
DAY 12 (WATER): Being Still / Doing Nothing
Your soul talks to you every day but if you are too busy, you cannot hear what it is trying to say. Communication happens through signs, coincidences, synchronicities, and premonitions to kindly nudge you in the right direction.
Affirmation for the Day
"In the centre of my being, there is always stillness and peace."
TodayRemember the stillness in the center of the cyclone. No matter what is occurring around you, there is always an inner sanctuary of...
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Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 15, 2013
DAY 11 (WATER) - Exploring Your Relationships
The way we know we exist is through relationships. We have relationships with family members, friends, co-workers, animals, nature and God/Buddha/Allah/Universe etc. We have relationships with our car, computer, food, household objects, money and sex.
The way you relate to every person, object, and thing is a reflection of the way you relate to yourself. Begin by examining your relationships.
The way you relate with others and experience life is ...
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Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 14, 2013
DAY 10 - (WATER): What Are Your Energy Zappers and Juicers?
In your life, there are people and patterns that deplete or "zap" your energy, but there are also people and places that uplift or "juice" your energy. The soul loves the truth, so when you identify your zappers, they have less of an effect on you. When you identify the juicers, you can expand their presence in your life.
Affirmation for the Day
"I am moving into harmony with everyone and everything in my universe."
TodayNotice the r...
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Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
May 13, 2013
DAY 9 - (WATER) - Examining the Meaning That You Give Your LifeAffirmation for the Day
"My life experiences have positive, powerful meanings."
TodayNotice the meaning you give to everything that happens to you today. What most people do not know is that they can choose the meaning they give their specific events or life circumstances. We then choose to be happy or unhappy based on the meaning that we give our life experiences. We are constantly giving meaning to the events in our lives, so why...
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Posted by Karen Fodor. Posted In : 28 Day Cleanse of Mind, Emotion, Body and Spirit
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Karen helps women who are facing challenges in their health. She grew up farming and ranching with her family in southern Alberta for many years before she ventured out to Vancouver Island to study natural health. Studying and practicing natural health helped her uncover her passion in life - to help each unique individual feel better physically, mentally, emotionally and spiritually. From there she was able to take what she knew to teach others, empowering them to help themselves, and the people around them. With the support of her family she was able to follow her dream and eleven years later she returned to Alberta where she shares her passion of natural health with her home province.