NEW  September 2013 Promotion

Treat yourself to a well-rounded healing session.  Start by entering into the healing space, shutting off your phones and any other distractions.  Drink some herbal tea for hydration and give yourself permission to relax.  Pamper yourself with Karen's certified Reflexology and Reiki services.  Begin by putting your feet up to receive what feels like an incredible massage on the feet.  After a full session of increasing the circulation in the body you will continue...

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FINAL DAY 28 (EARTH): A Circle of Love

Welcome to the last day. We have spent a month clearing away inner and outer clutter leaving a capacity to love ourselves, love others, and love God/Buddha/Allah/Universe etc. 

Affirmation for the Day
"I give love deeply and fully. I receive love deeply and fully. My essence is love."

Today
Continually remind yourself that no matter what judgments you make, every experience you have is allowing you to evolve as a spiritual being. Remind yourself that everythi...
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DAY 26 (EARTH): A Home for the Soul

A home is a place where you feel a sense of belonging to, a place to feel safe to be yourself,  a place for harmony, and a place where you can have a sacred space. 

Affirmation for the Day
"I am at home, no matter where I am."

Today
Wherever you are, affirm that you are "at home". For example, if you are in your car, affirm: "I am at home in my car". If you are in your office, say: "I am at home in my office". If you are on a bus, repeat: "I am at home on the bu...
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DAY 25 (EARTH): Awakening the Natural Forces Within You

We live in a rhythmic universe where we are constantly surrounded by these rhythms of energy. If we take a moment to become very still, we can feel these rhythms of the natural world inside of us.

Affirmation for the Day
"I am in harmony with the natural rhythm of life."

Today
Be aware of the rhythms of nature in all its forms around you - from the rising and setting sun, to the lengthening of shadows during the day, to the movement of animal...
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DAY 24 (EARTH): Using the Physiology of Your Body

The way you use your body is the secret key to how you feel.

Affirmation for the Day
"My body is incredibly strong and healthy."

Today
Carry yourself as if an incredible life force and confidence was flowing out of every pore of your body. Choose how you want to feel, and then act as if you are feeling that way. Arrange your facial muscles, the way you stand, your shoulders, the way you breathe, and your entire body into the state you desire. Then,...
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DAY 23 (EARTH): Body Detox

We spent three weeks detoxifying our mind, our homes, and our emotions. Now it is time to detox the body.  There is a powerful correlation between your body, your mind, your spirit, and your emotions. When we are breathing non-polluted air, drinking clean non-chlorinated water, and eating light, vibrant food untouched by pesticides and chemicals, the result is a healthy environment for our body and soul.

Affirmation for the Day
"My mind, body, and spirit are clear chan...
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DAY 21 (FIRE): Fanning the Flame of Your Creativity

In this world today we are so busy that we often don't take the time to express our creativity. Creativity is receptivity. When you are open and receptive, ideas and inspiration flow. It is also easier to hear the messages of the soul when we are drawing, painting, writing, or listening to music. Be open to the ideas that flow into you without judging. Often we criticize our creativity and that puts out our fire. Accept and be gentle with you...
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DAY 20 (FIRE): Your Spiritual Allies

The universal law says the more you give, the more you receive.

Affirmation for the Day
"I am a loving spiritual being."

Today
Find as many ways as you can to be a silent emissary of kindness. Do something today to make a difference in the world, or even in one person's world.

Fire week is the time for action.  What can you do today that will uplift someone? Commit a random act of kindness today without the expectation of being acknowledged.  Whether it is to sm...
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DAY 19 (FIRE): Facing Your Death / Embracing Your Life

There is an expression - "It is a good day to die". Think about what this means to you and what you would consider a good day to die.

Affirmation for the Day
"I live in the present moment with courage and love."

Today
Cherish your life and embrace your death.  And cherish life and death in all its forms.  Notice the dead leaves and plants as well as the new sprouts pushing through the earth, and remember that without death, there cannot be lif...
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DAY 18 (FIRE): Being Present / Saying Yes to Life

The only thing that we have is the present, since the past is gone and the future is still to come. 

Affirmation for the Day
"I invite the pure light of the sun into my heart. May it shine from my heart to the world."

Today
Sit before a candle, inhale, and imagine breathing in the spirit and life force of fire. Visualize the purifying energy of fire surging through your entire being, burning any impurities within you.

Today, continually ask yourself...
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DAY 16 (FIRE): Taking Risks

This is the time to look at your habits and routines and change something about it to spark something different and fun.

Affirmation for the Day
"I am free to experience joy in every moment...no matter what is happening in my life."

Today
Constantly ask yourself, "How can I experience even more joy and fun today?" and see what your subconscious comes up with.

No matter what is happening in your life there is always a way to be creative and come up with a fun way to do th...
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DAY 13 (WATER): Attitude of Gratitude

What you focus on in life is what you create.  When you focus on what you are grateful for, you bring more of those things into your life. When you focus on what you lack, you send a message to the universe that you are lacking, which becomes a self-fulfilling prophecy. When you concentrate on how truly appreciative you are for what you have and for who you are, miracles abound.

Affirmation for the Day
"My life is blessed, and I am so grateful."

Today
Focus on...
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DAY 12 (WATER): Being Still / Doing Nothing

Your soul talks to you every day but if you are too busy, you cannot hear what it is trying to say.  Communication happens through signs, coincidences, synchronicities, and premonitions to kindly nudge you in the right direction.

Affirmation for the Day
"In the centre of my being, there is always stillness and peace." 

Today
Remember the stillness in the center of the cyclone.  No matter what is occurring around you, there is always an inner sanctuary of...
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DAY 11 (WATER) - Exploring Your Relationships

The way we know we exist is through relationships.  We have relationships with family members, friends, co-workers, animals, nature and God/Buddha/Allah/Universe etc. We have relationships with our car, computer, food, household objects, money and sex.  The way you relate to every person, object, and thing is a reflection of the way you relate to yourself. Begin by examining your relationships. 

The way you relate with others and experience life is ...
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DAY 10 - (WATER): What Are Your Energy Zappers and Juicers?

In your life, there are people and patterns that deplete or "zap" your energy, but there are also people and places that uplift or "juice" your energy.  The soul loves the truth, so when you identify your zappers, they have less of an effect on you.  When you identify the juicers, you can expand their presence in your life.  

Affirmation for the Day
"I am moving into harmony with everyone and everything in my universe."

Today
Notice the r...
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Join Wild Heart Wellness on a spiritual journey with Denise Linn's book, "Soul Coaching". It is four one-week periods with each week dedicated to one of the four elements - Air, Water, Fire and Earth. By activating these elements within us, we can also activate quadrants of our souls. 

Overview of the 28-Day Soul-Coaching Program:
* Days 1-7 are devoted to the properties of Air and are associated with clearing mental debris.
* Days 8-14 are devoted to the properties of Water and are associated w...
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